People who eat fish are blessed, it turns out that fish contributes so much to human health

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Health benefits of fish: promote physical development, lower blood fat, skin maintenance

Fish is a nutritious and tasty food, which is not only rich in high-quality protein, easy to digest and absorb, and low in fat. Moderate intake of fish in the diet can not only meet the body's nutritional needs but also bring many health benefits.

  1. Promote physical development: For children and adolescents, fish is an excellent food for physical development. The rich protein in fish can provide the body with the necessary building materials for the healthy development of muscles, bones and organs. In particular, the high protein content in fish heads can boost the body's immunity and help fight off diseases.

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  1. Good blood lipid-lowering effect: Regular consumption of fish helps lower blood lipids. Studies have shown that at the same blood lipid level, regular fish eaters can consistently lower their blood lipid levels by up to 40% compared to infrequent fish eaters.

3. Maintaining skin health: Fish oil has many benefits for the skin. It regulates the oil production of the skin and makes it smoother and more elastic. In addition, studies have shown that regular consumption of fish protects the skin from ultraviolet rays and helps maintain collagen in the skin, thus reducing sagging, wrinkles and drooping. Nutrients such as Omega-3 fatty acids and Vitamin E in fish help to improve the quality of the skin, making it healthier and brighter.

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Apart from the above-mentioned aspects, fish is also rich in nutrients such as calcium, phosphorus, potassium, iodine, zinc and selenium. For example, calcium and phosphorus are essential for maintaining healthy bones and teeth, potassium is vital for maintaining normal heart function, and iodine is beneficial for thyroid function.

However, it is important to note that the choice of fish and how it is cooked is also important. Choose fresh fish and avoid over-processed and high-fat cooking methods such as deep-frying and pan-frying. Recommended cooking methods include steaming, boiling, grilling or sautéing with fresh vegetables and grains for a more complete nutritional profile.

To summarize, fish as a nutritious food has many health benefits. It is rich in protein, low in fat, rich in Omega-3 fatty acids and a wide range of nutrients, which can promote physical development, lower blood lipids and maintain healthy skin. It is recommended to consume a moderate amount of various types of food in the diet and make reasonable dietary choices according to one's physique and needs.

Although fish is rich in nutrients, intake needs to be moderate. Certain types of fish, such as deep-sea fish like tuna, salmon, salmon and eel, are rich in essential unsaturated fatty acids, such as Omega-3 fatty acids.

A daily intake of about 60 grams of protein is usually recommended, and a combination of protein obtained from other food sources needs to be considered to determine fish intake. Overall, it is advisable not to consume more than 50 grams of fish in a day to maintain a balanced diet.

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In terms of diet, it is important to note the need for variety and moderate intake of various types of food to meet the body's needs for different nutrients. In addition, an individual's health condition and doctor's advice should also be taken as important references in determining dietary intake.